![]() Since then, plyometrics exercises have made their way into mainstream fitness training programs. Verkhoshansky, continued to build upon these principles to improve explosive power. 1-.2 seconds.Īn American runner named Fred Wilt, saw this training style and coined the term plyometrics then brought this knowledge back to the US where he and others like Michael Yessis, who worked with Dr. This all happened as quick as possible usually within. ![]() The impact of hitting the ground produced a “shock” to the muscles that created a forced eccentric contraction then upon the jump transitioned into a concentric contraction. The original training method involved jump training and the shock method where athletes would drop off of a raised platform then as soon as their feet came into contact with the ground they would explode up into the air. During this time the Soviet Bloc was often winning track and field events. He found that when the Soviet athletes performed a series of jumping exercises, their speed and explosiveness was enhanced. ![]() The man credited with developing this training technique was Dr. Soviet scientists created a new training methodology called “jump training”. Plyometric training began in the Soviet Bloc during the Cold War era. We will get into more of the physical aspects of plyo boxes later in this article. Plyo boxes come in a number of sizes with different heights and widths and are made of variety of materials from wood to foam to steel. This fitness tool is used to execute a variety of raised exercises which can range from jumping exercises to incline pushups. The plyo box is also called a plyometric box or jump box. In this post we cover 9 of the best plyo box exercises, how to choose the best plyo box, tips & benefits of using them plus a sample plyo box workout. However, the plyo box allows for more exercises than just box jumps such as incline/decline pushups, calf raises, dips, elevated mountain climbers and more. The plyometric box, plyo box or simply jump box is mainly used for jumping onto, off of or over, to build speed, power, agility and strength. The plyo box is a tool that is used with plyometric exercises. Plyometrics have become a mainstay in many athletic training routines because they can improve performance, boost explosiveness and reduce risk of injury.
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